4 Ways to Live a Healthy Lifestyle Without Diseases

4 Ways to Live a Healthy Lifestyle Without Diseases

Did you know that high blood pressure and heart attack do not only affect old people as is popularly known?

Over the years, the rate at which younger people have been diagnosed with these diseases has increased drastically. 

The World Health Organization (WHO) in 2016, revealed that in Nigeria, noncommunicable diseases were estimated to account for 29% of all deaths, of which cardiovascular diseases contributed 11%.

Cardiovascular diseases which are on the increase over the past 20 years in Nigeria include hypertension, heart failure, and stroke.

And one major conclusion is that these diseases boil down to a balanced diet and healthy living deficiency.

Here are some tips to avoid the early onset of heart attack and other cardiovascular diseases.

1. Have a weekly fruit plan such as getting apples, berries, spinach, etc

2. After checking your body type, have a plan that includes plenty of protein (e.g beans, eggs) and carbohydrates (e.g rice, spaghetti). Don’t forget to also drink water!

3. Have an exercise plan. Exercise is not for those losing weight only, it’s for everyone, thin, fat, young, and old. 

4. Have something that helps you psychologically. A happy mind is a healthy body. 

Part of a system that will help you have a more calm mind and body is My Food Angels

We get to source rightly preserved foodstuffs and get them delivered to your doorstep without you stressing out.

The only thing you will be tasked with is cooking the delicious dishes and enjoying them once it is done. And if you are interested in getting cooked food sent to you once in a while too, we got you!

My Food Angels is not called an Angel for anything. We care about your body and your groceries.

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