The Story Behind Every Seed

Your food has a journey it takes, from soil to seed, to plate.
But in a world of convenience, we’ve slowly lost touch with that story. And yet, the quality of what you eat (and how you feel after) depends entirely on where that journey began.

• Organic seeds come from soil nurtured without synthetic fertilisers.
• Hybrid seeds are cross-pollinated to create better traits, but can still be grown organically.
• Heirloom seeds are timeless. Pure varieties passed down through generations.
• GMO seeds, however, are lab-altered to combine genes across species. They’re engineered for resilience to become pest-resistant, drought-tolerant, but they’re not organic.
  
  The GMO Reality in Nigeria
  Here’s the tricky part: Nigeria isn’t yet fully regulating or labeling GMOs. That means you might be buying modified foods without knowing it.
  Crops like maize, beans (PBR cowpea), cotton, cassava, and rice are already being planted as GM varieties.
  And glyphosate-based herbicides used on them can cause oxidative stress, increasing free radicals that quietly trigger chronic health issues over time.
  It’s not about fear. It’s about awareness.
  
  Simple Ways to Eat Smarter and Stay Safe
  You don’t need to overhaul your life to eat better. You just need to start paying attention.
  1. Read your labels. Check where your food comes from and look out for mentions of genetically modified ingredients.
  2. Grow something small. Try herbs, vegetables, or peppers in bags or pots. Choose heirloom or hybrid seeds and reduce chemical use.
  3. Boost your antioxidants. Go local. Neem (dogoyaro), moringa, and mango leaves as tea are powerful.
  4. Follow the 80:20 rule. Let 80% of your meals come from trusted, fresh sources.
  5. Add something “alive.” Fresh onions, parsley, avocado, generally raw foods that bring natural enzymes and life to your plate.
  
  Freshness You Can Trust
  Eating healthy shouldn’t be complicated. If you live in Lagos, you already know how stressful food shopping can be with the traffic, market uncertainty, time pressure. That’s where farm fresh produce delivery in Lagos comes in.
  At MyFoodAngels, we make healthy food shopping in Lagos simple, traceable, and consistent. Every basket connects you back to the soil: real farmers, real food, no guesswork.
  So even in a busy city, you can still choose freshness that fuels your body and peace of mind.
  
  We had a wholesome conversation with a friend of the house, Dr. Jackie Ikeotuonye, on these issues and more. Catch the full gist on our YouTube page. Click here to watch
  
  In Summary
  The goal isn’t perfection, it’s progress. Every time you choose food whose story you understand, you reclaim control over your health. Because in the end, what we eat doesn’t just feed our bodies, it shapes our lives.